Description:What Are Trigger Points And What Causes It?
A trigger point is also called a muscle knot that can cause pain. What causes a trigger point? A trigger point may form after muscle injury, overuse, stress, or tension. Muscle stress may be from poor posture or an awkward sleep position. Emotional stress can make you tense certain muscles, such as in your neck
The most effective method is Shiatsu massage, when therapist focuses on meridian lines and pressure points to get rid of any energy blockages in the body and increase overall well-being